If you are unhappy and unsuccessful then you must be lacking mental energy. The ability to instantaneously adapt to change after seeing, hearing and understanding things is mental energy. If, even after reading, listening and experiencing a lot of good things, there is no change in yourself then know for sure that you lack mental energy.

And if you lack mental energy, you will be compelled to suffer for days and months even over minor setbacks! Even a trivial matter will drown you into the abyss of anxiety. If you are a victim of such mental debility then you must read good psychological content for at least fifteen minutes a day, as there is no other way to increase your mental strength…

-Deep Trivedi

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